top of page
This service is not available, please contact for more information.

Spiritual Wellness Presentation

Explore Spiritual Wellness with Me: An Introductory One-Hour Journey Toward Inner Harmony

  • 333 US dollars
  • Your Venue or Business Location

Service Description

Are you ready to take the first step on your path towards spiritual wellness? Join me in a one-hour introductory session designed for individuals seeking to begin their journey toward inner harmony, mindfulness, and spiritual well-being. What You'll Discover: In this one-hour session, I'll guide you through foundational principles and practices essential for your spiritual well-being, including: 1. Understanding Spiritual Wellness: I'll explain what spiritual wellness is and why it's vital for your overall well-being. 2. Mindfulness Basics: Together, we'll explore the concept of mindfulness and how it can be integrated into your daily life to enhance your spiritual awareness. 3. Breathing Techniques: I'll share simple yet effective breathing exercises to help you connect with your inner self and reduce stress. 4. Introduction to Meditation: Experience a brief meditation practice designed to calm your mind, promote relaxation, and deepen your spiritual connection. 5. Setting Intentions: Learn how to set positive intentions and use them as a guiding light on your spiritual journey. Why Choose Me: I welcome you, whether you're completely new to these concepts or looking for a refresher. You don't need prior expertise in mindfulness or spiritual wellness. I'm here to provide a supportive and inclusive environment for your exploration. Booking Information: Contact me to schedule an introductory session for yourself or a group. Together, let's take this first step towards greater inner harmony and well-being on your spiritual journey. Message or email me to book your class today! If your group is more than 50, let's talk!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please give at least 24 hours notice. If there is a failure to call or show up to the appointment, there will be no rescheduling. Thank you.

Contact Details


Tranquil Heart, 505 Lexington Avenue, Rochester, NY, USA

bottom of page